Hi everybody ! This is my first post , I'm 27 and I have been PMO since 14 15 y/o, On average, I watch porn and ejaculate 1 time a day, maybe 3 or 4 time ejaculate and I was addicted, since then I have many diseases symptoms : asthma , stuffy nose, Bleeding tooth, allergic rhinitis, backache, acne very much... and I think all of this is due to PMO, because before I'm very well and strong, no disease, no problem, ejaculation a lot is not good, nutritional loss, resistance, PMO weakens me. I think I cannot live like that, I have to change it, And then I am determined to give it up, PMO, no porn, no masturbate, no sex . That is the Monk mode ! I try not to think about , remove it from the head, and after 3 months I have the following benefits : Completely free from asthma , no stuffy nose, no Bleeding tooth, fewer acne, fade dark spots ... I thinks PMO makes us weak , and semen retention is makes us strong, good immune system. I thought it would be hard but I will give up PMO forever ! Sorry for my bad english )
Glad to have you part of the community. This will change you forever if you take it serious. Pmo ruins everything, from the body, brain, and soul. P destroys the brain and causes never-ending mental problems. M and O drain the body of its vitality and energy. Now, the main goal of NoFap is ridding of porn forever, and this should be the top priority. P is the most damaging because it literally changes the brain in a horrific manner. This is still my focus. If you want to take this more spiritual, then you can take it a step further with retention. In my opinion, men should be retaining all the time. But our society normalizes releasing all the time. I agree with what you said. Go on NoFap and see what this journey will do for you. Make sure you instill good habits like a good diet, working out, reading, studying, meditation, cold showers, etc. This along with NoFap will help with the issues you have. Also, I know you mentioned 90 days. That's a great goal to have, but make sure to focus on each day as it comes. Try not to focus too much on the 90 days but instead focus on today. Anyway, I wish you the best of luck on your journey. And never ever give up.
Thanks you so much !! Hmm, after 3 months not PMO, I have a sex partner and I do it today, I have sex. A great feeling, cum in a girl's mouth is better than cum in napkin lol. I will never forget that moment ...
