Porn Addiction Recovery Article For Better Life (My technique)

It seems like the addiction that no one really talks about and for most people its no big deal. However in the modern era pornography is impacting a generation of people silently. there are so many people who lost relationships,confidence,self growth,E-D, and various other problems causes. it has become a habit to young generation to transfer there sex drive into porn and risky masturbation. our brains our weird to think is an alternative to our problems in life just like alcohol, but however there is so much programs on talk about quitting alcohol,cigarettes and even drugs but porn is less talked about because people get a sense of shame when they express how they feel about their porn addiction so they remain silent. Porn is twice as addictive to alcohol for some people and there are triggers every where in the modern generation. we are filled with social media that even entices our brain to look and edge and even lead into porn. this program is not about informing people about the side effects about porn but its made to people to quit porn and lead a better life, a porn free life is always better and if you are addicted please read the entire text as there are useful information and techniques to quit it for good.

Disclaimer- This is program is not approved by any medical association, therapist, or any hospital. if the doctors advice is given to engage in porn for a different medical purposes please skip this article.
Can We Really recover from porn forever?
Yes as from proper practice and engagement to rewire the brain and going "cold turkey" scientists have proven that brains can be rewired from old habits when new habits are formed but it takes sometime to develop it.

How long will it take to recover?
Usually a habit to form takes a good 21 days but to reboot your self it takes about 90 days. to make it go forever the practice must be taken seriously and patiently. The nofap.com has made a reboot phase that takes 90 days to reboot.

What is PMO?
P- PORN
M- MASTURBATION
O-ORGASM (ANY SEXUAL RELEASE)
What are the phrases Reset,Relapse,Reboot?
Reset is counting your streak back to zero if you masturbate. Relapse is going back to your old (bad) habits such as watching porn after being on a streak. Reboot is when you have reached the goal of letting go of porn and masturbation and it has become a part of your life. the journey is to reboot which we will get to later but right now we need a plan.

The Eight Step Plan to addiction free life and living a better life

1. Finding the root cause of your addiction and accepting it.
"The brain activity of a porn/sex addict is the same as a drug addict"
-Cambridge university

• Whatever age you are you need to share the root cause and feel no shame about it. whatever the reason to make you watch porn you need to write it down and accept that you are addicted. there is no such as a half addiction if your cure for a problem in your life is porn then you are definitely addicted. what is the cause and write it down. take even a day to write it down (Highly recommend to keep a journal) if you are having tough time talk to a best friend to help you out. if you feel a sense of shame find someone who has the same addiction as you. try to find a accountability partner in nofap.com

In my case- there is no shame in telling anyone in this case i am sharing it to the world right now. i was addicted to porn because i was a loner and had no female attention what soever in my life. middle school & mostly High school is the stating point of my depression, i was depressed most of the time where as my grades were very low, was bullied, had really lot of embarrassing events even in front of girls i felt shame so for that my cure was pornography. i felt i was unworthy of women's attention so i would go to watch porn instead of talking to beautiful girl. and also i was heavily addicted to certain type of fetishes that i would like to peek and masturbate to so i watch porn searching for the best video out there to satisfy my self. this is my root cause but this is was before i made a commitment and made a plan and joined NoFap in 2017 and quit porn and masturbation since then i am better person now and i want your life to become better and pass it on as well but trust me its not an easy journey that is why i am showing my plan and techniques to quit. if it is not followed by one by one it will not work so make sure you make a commitment and do it. -Writer

2.Changing your Mindset
"Don't think of it as quitting porn, think of it as having a better life"
-Jordan Peterson

• The simplest mistake that people make when quitting an addiction is they have the wrong mindset, this is never about quitting porn its about making good habits and live a better and happy life. off course no one wants to suffer 90 days to just to quit something, its about quitting porn and also improving your life so think this about journey to live better confidence life call this journey whatever you want ( even 90 days to talk to my crush, or even alpha male project) whatever but never put quitting porn first.
• Write down why you are starting this journey and make sure you go in detail whatever the reason why you are quitting porn write it down and reflect on it every day.Write down all positives when you quit porn seriously write them down now!

• When people say "i am not going to watch porn" the subconscious brain automatically thinks you should watch porn. training the subconscious brain is key here but how to train it? instead of saying i am going to stop watching porn say this

"i am becoming the best version of my self and i only allow positive helpful thoughts into my mind and body"
I AM (YOUR DREAM)
I AM (YOUR DREAM)
I AM (YOUR DREAM)!

• Say this everyday in front of the mirror when you wake up and going to sleep also mention your ultimate dream 3 times. saying this will reprogram your subconscious mind making your dreams higher than porn. see your confidence self who striving for greatness, always visualize your future self the person who you always want to be.

Did you know?
That our brains our high likely to quit something than to start and continue
signing up for a gym is easy but its even easier to quit and be a couch potato.
if the brain can quit so fast why cant we quit porn as well think about it.
3.Understand the side effects

• If you know the side effects & consequences you wouldn't do it right? why would these side effects negatively impact your dream. Have 2 visions one that excites you and another that scares you. Write down all negative side effects the ones that scares you seriously write them down now!

1. Dopamine Imbalance

Dopamine imbalance is the main reason why porn is bad for the brain. when was the last time you actually listened to a song and felt it really great? or even went to the beach and felt that warm sunset in your face and felt really good? no right?
This is because your brains reward system and feel good system has worn off to pornography making the only thing that feels good in your brain. scary right? Dopamine is released when we do almost anything like eating, playing, watching and having sex that feels good. too much dopamine release creates a dopamine surge and make it want more and more thereby due to converting dopamine into porn it can lead to OCD, ADHD,HOCD, Performance Anxiety etc. without medicating those disorders one should ask himself and prevent himself from watching porn because of the problematic sexual behavior. this is a true story from one how had ED and he was a heavy porn addict.

"My anxiety is non-existent, my memory and focus are sharper than its ever been. i feel like a huge chick magnet
and my ED is cured too. i seriously feel like i have had a rebirth. a second chance at life"
-Anonymous Guy

2.Sexual dis-function
When you constantly look at porn models you will have a hard time comparing that to actual women in life here's why.
The models you see in porn and instagram are filterd, photoshoped, enhanced with makeup and even undergo some plastic surgery as well to make you aroused and enticed, because for a long time you watched porn you cant compare that to actual women. this study was done by Attractive man.

"There was person in NYC who were training in the program to boost his confidence towards women and live a better life. however this man could not find anyone that is attractive to him no women was attractive to this man c'mon it is NYC there are so much beautiful women, however after studying him deeply we found that the man has severe porn addiction. that is the main cause for him no girl would satisfy him than the porn models. after months of quitting porn the man got back on track to meet real beautiful women". - The attractive man

Even if there is a gorgeous women lying naked in your bed still you wouldn't find her flawless because you are so use to getting aroused from porn. especially when you watch threesomes and foursomes how can one women satisfy your unrealistic sexual dreams. this main reason for breaking up with your girlfriend because she doesn't satisfy you enough right? Shameful when your body is use to porn not real women.

1. Less confidence and loss of grey matter
2. Less attraction
3. Loss of mental clarity
4. unstable relationships
5. Fake lives (living in a fake porn land)

4.Trap your Triggers
Understanding effects is important but not enough to beat porn or masturbation. trap your logic what makes you look into porn. for some people they don't straight dive into porn they dive into 10 mins of instagram and get a little aroused watch a dance on tiktok and one thing leads to another and end up watching porn so you need to trap all your triggers.
Ask your self these questions and write each one of them down(important)

1. When does it usually happen?

usually what time of the day do you get aroused and tempt to watch porn analyze your day at write down the times
2. Who are you with?
Probably alone
3. Where are you?
At home mostly
4. What are you doing?
Watching instagram or feeling depressed.
5. What mental state are you in?
Sexually driven to look at fetishes.
Write down all 5 questions and answer them. answers always defer the answers above are my ones. so your answers should be different. don't lie to your self when you are answering these 5 questions be 100% accurate please if you really want to quit porn. and one more thing commitment,

1. Unfollow all your instagram models
2. Unsubscribe all your unwanted youtube channels such as woodrocket or even music videos which promote half nudity.
3. Eliminate unwanted tiktok videos
4. Watch T.V when needed.

Social media is filled with arousel content so deleted,un follow,unsubscribe or if you want mute them they lead to porn. but getting rid of triggers wont stop sexual desire its natural that why you need to control it thereby you need to have an action plan.

5.Have an action plan (the real plan to kill porn)

• If you have answered to the 5 questions you can come up with a plan here is mine if you want copy it.

My Day before i followed the program

As you can see after office i come home at 2.30pm and around 3pm only my brain triggers to watch porn. and around 6pm again. and another one before sleep also. so analyze your day as well what times of the day do you get triggerd?
My day after i followed the program

Thereby as you can see nothing changed i had the same sexual desire but i converted it to good habits like exercising and meditation. The idea is find what you like but try to get out of the house at those times convert the sexual energy you can do it too. Pro tip- i had a strong desire at 6pm because i was alone so what i did was played my favourite song and went for a walk and when i came back i had work so i went finished my work.

• you should never have blank spaces in your day find work when you work you get into flow state and thereby i never get trigger. porn is not the problem here its just that you are bored.
• 6. Get Plenty of healthy dopamine (reward yourself)

1. Go for a walk/exercise
2. listen to music
3. Meditate
4. Reward your self ( not with porn but like a favorite sweet or movie at the end of the day)
5. Talk to your best friend

My advice is to meditate everyday because it helps you to understand your thoughts and let go of them i have meditating for quite sometime and it has impacted my life and you should to. there is no specific way to do it sit for 10mins and focus on the breath when sexual thoughts arrive just let it go inhale good thoughts and exhale the bad ones. never force yourself to stop from sexual thoughts as that wont work just notice them and let it go.

7.Getting support - Accountability partner
"Sharing your story to an accepting audience is the best way to achieve your goal of never
watching porn again" -Eli Nash

• Being accountable is the best way to make any addiction go away you might have heard the AA meetings for alcohol addiction same thing here as well find a partner who has the same addiction as you this should not be your romantic partner. Talk to them and help each other, lift each other when you feel down, celebrate together when you win.
• you can always find a partner in nofap.com
• This video will also help you
• 
  
• 8.Learn how to meet real women

"stop living in a fantasy land"

• I mentioned earlier about a better life but 90 days is too long right? what else can i do to whilist i am recovering from porn and here is what exactly what you should do Learn to be attractive so that women can chase you.
• while you are recovering train yourself to meet women make you attraction higher. watch videos on youtube to how to actually meet real girls, if you are already in a relationship how about finding new ways to satisfy her and make her feel happy.
• Train to deepen your voice (because girls love that)
• Train your body get a six pack work your body go to the gym (girls like big muscles trust me)

Highly suggest you watching videos of The Attractive Man, Alpha M, Charisma on command, How to beast because there are videos of how to make you more attractive. so take this time to do recover and be an alpha male as well

Life Hacks and tools you can use to avoid porn

1. Use MDF app too monitor your streak
2. Give your friend your phone or laptop whatever device your watching porn on tell him to block all porn and erotic content. if you do this there is no point because you will learn to unblock it as well there are tons of ways in the internet tell your friend to find the best one and never tell you.
3. when you feel a sudden urge do these

• Have a cold shower
• stretch
• shout
• dance

Final Conclusion
If you read this far there is a 95% chance you will succeed i highly suggest you to do all of them because it helped me reboot 3 times. however i am not saying that i have never relapsed but i have relapsed for some time but this program was the one that saved my life so if i can why cant you. this is not a 100% perfect program if you are heavily addicted i suggest you to talk to a specialist this is only way to get of the habit. the purpose of this program is to make you a better person in life in this distracted world the internet is filled with porn traffic everyday and people spend thousands to satisfy themselves and some people get divorced as well. so its your decision here to start. it doesn't matter what ever happened in your past. past is past. make the past your power and move forward because if you were porn addict for 2 years and failed in life and if you make a commitment to get rid of it you and people will be proud of the new person you are after all that past, you rose from the ashes and proved people wrong once again its your decision.
Good luck on your journey my friend and wish you all the best and may god be with you!!!!

Special thanks to
Alexander Rhodes
The founder of Nofap.com which made all of this possible and who believed in us and did the impossible
The Attractive man
Official YouTube Channel of Matt Artisan and The Attractive Man Team who made some important points in this article
And all the people who helped me in this journey i owe you big thank you!
Source
https://forum.nofap.com/index.php
https://www.youtube.com/user/theattractiveman1/about

- techniques of qutting porn
Disclaimer- This is program is not approved by any medical association, therapist, or any hospital. if the doctors advice is given to engage in porn for a different medical purposes please skip this article.