relapse

Hi all guys, I'm Juan and I had a small relapse, I had a month without doing it, until one day I couldn't contain myself and I did it and today I did it again, it doesn't feel so bad when I did it daily, that is charge of conscience is not so much but I would still like to be told what I can do if I relapse since I am afraid of returning to the old days, although this relapse was partly due to a personal problem and I decided to do it to remove the stress but still I know it's not good and that's why I would like your help. I would really appreciate it.