Relapsed again.. F*ck..

Discussion in 'Rebooting - Porn Addiction Recovery' started by Shivi, Sep 18, 2018.

  1. Shivi

    Shivi New Fapstronaut

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    I relapsed today just after waking up.
    The only thing that i did different today was that i turned off my 5 AM alarm at which i wake up every day but today i turned it off just lied on my bed not sleeping.
    Suddenly i started to feel anxious and without thinking picked up my phone and started watching rough do*gyst*le porn one after another and kept watching until i pulled my d*ck and ejaculated to a compilation.
    What did i do wrong?
    Should i not interrupt my schedule and not think which i did after switching off my alarm.
    Please answer this. This was my longest streak (12 days)
     
  2. A good tip is to use a proper alarm clock and leave your phone in another room.
     
  3. ROB999

    ROB999 Fapstronaut

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    you'll get stricter on yourself the more you think about the powers of nofap, you learn with time, i didn't think i had this kind of willpower a few months ago, in failure i learned, in learning i will become a success, you will become more courageous and you will be proud of your success, and be proud you made it to day 12
     
  4. Dagger323

    Dagger323 Fapstronaut

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    I’d recommend some porn blockers. After all, you still need your phone for certain things, so just simply keeping it out of reach isn’t going to solve your problem. Ultimately you will get to the point where you’re strong enough on your own to resist these urges. But that definitely takes time. In the beginning, you’re going to want to take extra measures like this to ensure you don’t relapse. After all, 12 days is just the beginning...
     
  5. Uncomfortably Numb

    Uncomfortably Numb Fapstronaut

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    In addition to the above... you must keep busy whilst in recovery mode. You did not occupy your time and let temptation in!
    Continued good luck
     

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