Restraining the Urges

Whenever you have urges, ask yourself this:

What do I gain from PMO?

-Pleasure
-Have to clean afterwards
-Damaging my brain lobes
-Complaining about not being satisfied and the damage I did
-Depression

Is it worth it?

No.

 

Well in reality there's little you can do because you are powerless, you may be able to deal with certain urges, but you have to find community and guidance, a place to meet people in the same situation such as SAA (Sex Addicts Anonymous), they've done wonders for me when I finally opened my mind to a simple recovery programme. You have to take this seriously, never be complacent, you can have no half measures, this is something that you have to give everyday to, stop using the internet unless absolutely necessary, get rid of your smart phone, block websites, move your pc to somwhere with people around such as a front room or where you can be seen from outside if you live alone. These are the measures that need to be taken, it's a life long fight and unless you deal with it one day at a time in a serious way you won't stop. Self control and will power are only possible if you haven't slipped into full blown addiction, but if you can't keep off it for a week with self knowledge of what you're doing to yourself, then you are most likely an addict. Very few people succeed with will power alone, but with a programme you can gain some understanding and something far more powerful than yourself to fight with.

 

When your fapping parts are going wild put some coconut oil.

 

Helped me more than cold water, basically the oil will make the D Slippery enough that I wont have a successful fap even if the urges come and the temperature around it will stop rising, it's also good for preserving the skin of the D, cant tell you how many times it got Red from overfap.

 

I use one called "Bio Origins", it can also be used in cooking, it's made from fresh organic coconuts.