Aswin palathingal

reaching 21 day that's awesome if you get so far I am sure you can do more and more ,get up fast and never let yourself relapse again.

Thanks mate❤

External motivation can help you to start something, but in the long run what you need is an internal motivation, a reason, and a burning desire to fulfill that reason.

Damn! my brain just fabricated this sentence in a go. I guess that's one of the benefits of doing Nofap.

Thank you..I certainly lack this motivation..

Be patient to yourself and learn the lesson by not allowing the same mistake, realize that it will take a toll to your body and mind

Yes..Thank you..

Thanks for the support..Yes I should stand up and hold on..

@[email protected] You have always been there when I needed help..Thank you

its my pleasure that I could be any help for you

Doing the 100 days challenge.. Anyone else interested??

It would be kind if someone can give me some more advices..I was planning to hit 90..

Started new streak..Day 1(18 jan 2021)

Nice to hear that...

About me..yesterday was eight day of a new streak..I had taken 7 days challenge and i wrote completed challenge in the forum..And then relapsed

you made it to 7 days, that is impressive- try to think about what made you relapse, what was going on in your mind and how you can prevent it in the future :)

Thanks for the support..No relapse from yesterday 11.07 pm..I'm gonna hit 90 this time..

It's okay Aswin. This battle is like this ... But important thing is never quit... I recommend you to spend somedays doing something like gaming... Don't think it as crazy it will give your mind time to recover from thinking you are failed...

you must aim high.....keep it up man

Youtube suggested me clips from 50 shades of grey movie series and seeing the scenes i couldn't control myself..

I think I need more control over myself..i must not take chances..I should stay focused all time..Pray for me..do post your valuable comments for me to win this battle below..

A single relapse won't affect you much after 30days but, if you relapse more the damage will increase exponentially.

Thanks..I restarted..I will make it to 90 this time..

By distance I mean there is no contact. How far away doesn't matter.

When you decide to try and interrupt their relationship what's going to happen? This is "closing the distance", think about all the good and bad.

Yes..But I certainly don't want to interrupt their relationship..I am happy for them..

I just want to her thoughts to be gone..There was too much mental trauma..I want that gone..I can't study or do anything..I am kind of thinking about her 24*7.Most of the time hate comes to my mind,sometimes day dreams of impressing her on the roads..Knowing that it is bad I control it..

Any kind of help to stop these thoughts is appreciated..

Keep yourself busy and focus on the task at hand, which is your class.

Maybe get used to taking a deep breath whenever you start daydreaming and while you breath in, recognize you're daydreaming and while breathing out, let it go and get back to what's happening around you right now.

Thanks guys..I am improving!!

*forums or status

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Thank you

How r you?

Yeah, sometimes it gets a little quiet around here. Great to hear you're doing fine!

I'm fine. Just did a double session of yoga and will try to go for some productivity now

Fantastic! Keep that excitement for every new day going forward. You can do it! I have gone through many down times, but I kept pushing through. It is possible!