Returning back to the site to right the wrongs

Hi everyone,

Just returning back to get back on track and without support of people going through same challenges it's hard and mostly embarassing in real life to share. I have taken all steps possible from reading exercising, meditation, CBT, new hobbies, spirituality, but still keep relapsing as sometimes physical symptoms of headaches urges emotional instability make me go back. This has effed me up so much sometimes even questionable of orientation as that is one of the effects. So hopefully can get to hear your guys journey and learn how to surpass body's fight when you stop. Also offer any support I can. God bless!

 

I appreciate your support it is indeed hard, it's like martial arts building discipline one day at a time working on craft i.e. The mind and body.

lpreciate y

 

Thanks for your reply, yes this time I'd like to just dissolve the old into new habits such as not being isolated too long if thinking too long I journal on phone self affirmations play challenging games talk more, martial arts, meditation accepting what is done is done and be a new person. How about you? New ways of dealing and what phase of this development are you in? Also any strategies that helped you most. God bless.

 

Wow that was very well laid out man I appreciate the link will come back and read in times of urges and triggers. I do identify with most of the points there. Only question I have is triggers wise my worst is in person at work talking to a good looking coworker or hearing her on phone sets me off in order to want to indulge sexually but to stay within limits the frustration builds inside. During work hours I can't really go for walk or run. Have you faced urges in face of female coworkers? It really clouds my judgement skills. Thanks

 

This is golden coz I catched myself noticing some things wrong kn women but then I feel judgemental and just change thinking and feel like a square like what's wrong with checking the menu, a little novelty doesn't hurt. But your right mind tricks us into substituting as I did M fantasizing them. Thanks bro.

 

Just revisiting on the topic, seeing women almost makes my system hyperexcited smallest of conversations I take them too far in mind and imagine it to sex. Did that happen to anyone? If yes how did you eventually get past.