Self improvement and self care

Please, be gentle with yourself. You have already been through so much. These are the rules of self care. These rules can improve your self esteem.

1. You pay too much attention to what others think about you.

2. You don’t know your boundaries or you don’t communicate them at the right time.

3. You take too much responsibility for the well-being of others.

4. You always settle for less (in love, relationships, work, money, etc.).

5. You constantly try to justify yourself to others.

6. You tend to compare yourself to others and feel ashamed of your imperfections.

7. You don’t take care of your body and feel guilty to indulge in pampering it.

8. You don’t stand up for your needs and/or let others walk over you.

9. You allow people in your life to pull you down.

10. You don’t feel free to express your ideas.

11. You don't trust yourself and your instincts.