Short home exercise workout plan?

Getting rid of fat on your abs will be a matter of dieting and planned nutrition.

 

That's a really simple way to put it, although wrong for the fats.

You do need some fat for satiety and hormonal health. You just need to know which to eat as some fats are less likely to get stored as body fat.

To lose overall body fat, you will need to count your macros. Depending on your current body fat, you will need to create a meal plan with a certain number of grams of fats, proteins and carbs for your bodyweight.

 

It is very difficult to lose the weight when you have hormonal problems. First of all, you must make some test and see the results

 

Hi, I have always been a bit of a fitness guy. The hardest part of Covid for me, has been the closed gyms. I have been running 5-10k a day and following this routine for last few weeks .

When it comes to core development, yoga/pilates and compound movements are the best for core strength development. If you want your six pack to pop, that is a combination of genetics and diet. For many people having a six pack year round is an unhealthy and unrealistic fitness goal.

What is your motive for the abs and larger chest? is it vanity or health?