should i seek therapy for nightfall?

[Arpit Agrawal]

i have successfully managed to tackle PMO for a month now i feel i can do it in the long run also, but i have am finding it difficult to cure nighfall.it is happening 2-3 times a week now.i am not able to control my sexual thoughts.i have started to feel depressed and weak.even meditaion is not helping enough.
Should i seek therapy?

 

[Dr_prof]

you could consider it.

Either consider 1 2 1 therapy or attend a local SA, SAA or SLAA group?

 

[Arpit Agrawal]

you could consider it.

Either consider 1 2 1 therapy or attend a local SA, SAA or SLAA group?

i am thinking about 121 becoz support groups might not be available near my area.

 

[Dr_prof]

i am think about 121 becoz support groups might not be available near my area

There are lots of online Skype meetings too which you can attend.

 

[Arpit Agrawal]

There are lots of online Skype meetings too which you can attend.

are they free?where can i find them ?

 

[Dr_prof]

are they free?where can i find them ?

They are free.

just add skypeslaahow to your Skype list
also slaahowanorexia

meetings lists can be found at slaauk.org

 

[Arpit Agrawal]

They are free.

just add skypeslaahow to your Skype list
also slaahowanorexia

meetings lists can be found at slaauk.org

okay man thank you so much.

 

[Arpit Agrawal]

They are free.

just add skypeslaahow to your Skype list
also slaahowanorexia

meetings lists can be found at slaauk.org

i am also suffering from depression do i need a different therapy for that?

 

[Dr_prof]

I doubt it. Therapy would address the underlying cause of both which is likely to be the same anyway.Anti depressants are an option too - can see your doctor for that.

 

[Arpit Agrawal]

I doubt it. Therapy would address the underlying cause of both which is likely to be the same anyway.Anti depressants are an option too - can see your doctor for that.

Okay thank you man.

 

[Wazzai]

i have successfully managed to tackle PMO for a month now i feel i can do it in the long run also, but i have am finding it difficult to cure nighfall.it is happening 2-3 times a week now.i am not able to control my sexual thoughts.i have started to feel depressed and weak.even meditaion is not helping enough.
Should i seek therapy?

Look up asanas for semen retention and branacharya then do them twice every day. When you wake up and about an hour before you go to sleep.

I wouldn't pay for something you can fix with a little research.

 

[AndrewJohns]

This thread might be useful: https://www.nofap.com/forum/index.php?threads/6-years-clean.135983/