should i seek therapy for nightfall?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Arpit Agrawal, Dec 13, 2017.

  1. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    i have successfully managed to tackle PMO for a month now i feel i can do it in the long run also, but i have am finding it difficult to cure nighfall.it is happening 2-3 times a week now.i am not able to control my sexual thoughts.i have started to feel depressed and weak.even meditaion is not helping enough.
    Should i seek therapy?
     
  2. Dr_prof

    Dr_prof Fapstronaut

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    you could consider it.

    Either consider 1 2 1 therapy or attend a local SA, SAA or SLAA group?
     
  3. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    i am thinking about 121 becoz support groups might not be available near my area.
     
  4. Dr_prof

    Dr_prof Fapstronaut

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    There are lots of online Skype meetings too which you can attend.
     
  5. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    are they free?where can i find them ?
     
  6. Dr_prof

    Dr_prof Fapstronaut

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    They are free.

    just add skypeslaahow to your Skype list
    also slaahowanorexia

    meetings lists can be found at slaauk.org
     
  7. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    okay man thank you so much.
     
  8. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    i am also suffering from depression do i need a different therapy for that?
     
  9. Dr_prof

    Dr_prof Fapstronaut

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    I doubt it. Therapy would address the underlying cause of both which is likely to be the same anyway.Anti depressants are an option too - can see your doctor for that.
     
  10. Arpit Agrawal

    Arpit Agrawal Fapstronaut

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    Okay thank you man.
     
  11. Wazzai

    Wazzai Fapstronaut

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    Look up asanas for semen retention and branacharya then do them twice every day. When you wake up and about an hour before you go to sleep.

    I wouldn't pay for something you can fix with a little research.
     
  12. AndrewJohns

    AndrewJohns Fapstronaut

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