SLEEP FIGHTERS CLUB CHALLENGE [OPEN]

Day 3
4am

Okay it’s more challenging to sleep at my apt than my moms. Her place is dead silent my place I hear the neighbor below watching tv or talking. But I think with enough of the right style of meditation I can sleep through anything.

 

Did you even sleep?

 

2 days
--
Woke up at 7 am, but slept 2 am. I will consider it anyway.

 

I'm gonna try this out.

 

I haven't had wet dreams since getting up at 4am.

But I'm struggling to sleep right away because I hear noises through teh floor

So I will probably get a bedframe to elevate my bed off the ground reducing floor noise

I liked being on the floor. But the frame converts into a couch so that'll be nice.

If I could find a way to sleep without hypnosis I'd have 35 minutes a day to do something.

I'd probably read or meditate

 

Day 2
3.45

 

DAY 2/365
4:00 AM
I had a strong urge but didn't relapse yesterday was it my willpower or 4:00 AM?

 

I lost a chance to succeed today.got up at 5 am and then thought why not sleep A LITTLE MORE,LEADING ME TO A NOCTURNAL EMISSION.on the very first day.i couldn't get it.
i'll surely get it done from tomorrow onward.I feel bad about failing discipline is something that i hate now,it's coz i know that it's the very thing that led me to porn addiction and neuron fry up.will try to do this from today itsel feith the rest of the day.

 

Day 4

4am

Slept a lot better last night.

I think it was quieter

and I read about how to

train your mind to sleep through noise

I still might get that bed frame though

would be so nice to sit

on a couch after work

instead of the same

desk chair

I work in

I’m doing one day work in person one day gym when they open at 5am.

 

Day 3
2.00

 

Lost the streak.
I did wake up at 3:50 AM but I thought there is 10 minutes more so......

 

Day 5

4am

I tried to use my joker card but was just used to 4am so I got up

doing laundry and making breakfast at six

4am

Breakfast

journal

train

meditate

read

work

meditate

sleep

on weekends read and watch anime extra japa to offset anime watching

 

DAY 1/365
4:00 AM
I broke my dopamine detox for this post.
Brush and stuff
Meditation
Organizing/cleaning my table.
Made a To-Do list for the day.
Studying according to the list.

 

Day 6

744am

used my joker card

been feeling so sleepy

Did about 11 hours today

Get gome 615 drink smoothie, wash, meditate sleep at 730pm. This would work. It’s just been a struggle because I been using hypnosis for sleep which is 35mins making me sleep at 805. Still 7.5 hours sleep is about enough once you’re used to it from what I’ve heard. Getting up at four is epic. I like it. I want to get to the gym at 5am when they open on Monday and do my barbell lifts and abs then finish at home so I don’t have to spend much time there. Im gradually getting comfortable with people. I used to just listen to spiritual music the whole time to stay calm but now I don’t listen to music idk maybe it’s time to do it just for gym