SLEEP FIGHTERS CLUB CHALLENGE [OPEN]

Day 4 (?)
3:09am

The train didn't start until 4:10, so I was at the station for 30minutes from 3:40-4:10 reading

Need to work out transportation to office in the early hours

Went to bed at 9pm (good time to sleep)

Will try the meditation approach, I havn't tried that before. Perhaps it could work for me to, but I mght use prayer instead

 

Day 5
3:30am

I can certainly say that getting up early after a relapse is hell.

This is why I struggled in the past to wake up early.

The body is recovering from release of it's divine energy.

Litterally there as a coldness in my bones, in my shoulders, and hunger in belly. I wasn't hungry, it was just an empty feeling.

I have discovered why gettting up early has been difficult in the past, having gone 7 days and then relapse I have noticed the changes,also because I have remained on my own this entire time.

The big noticings are:

a) tiredness/ or quickness to leave work/ quickness to avoid work and 'go home' is strongest after relapse
b) getting up in the morning I felt cold
c) the dreamscape last night was not pleasant, somewhat nightmarish - whilst when retaining semen they have been sweeter and my subconcious started to draw power into itself
d) walking down the street when retaining 'i know' and have a certainty in my face, after relapse it is much less 'certain' and more tired energetically

Also list night, I had two girls messaging me to meet up. It was such an inopportune time to meet up with them, energetcailly speaking. Also because I like to wind down and go to sleep around 8:30pm and be in bed at 9pm. Not 11:30 or 12pm. I can't believe I used to just stay up past midnight know what I know now. I was killing myself.

Anyway I didn't link up to meet with either, and one wants to meet today. It's cool, we'll see. I'm just not going to change my schedule for women anymore - or stay up late because of f-culture. That's the root cause of all these problems in many ways.

I was glad that I didn't stay up and meet that girl.
I am sad that I relapsed. Sad for my life force and organism.

4:30am

 

Back to zero, or can I use a joker card?

I was up until midnight working on things around the house, which I really knew I should not have, but it's been bugging me not being done yet. So I ended up getting to bed at midnight.

Before going to bed, in my mind I was like "Oh man, does this mean tomorrow morning 3:30 I am going to have to decide whether to wake up or to go bad to bed?" and it did.

So I got up , kind of feeling pretty fresh at 3:30 to my alarm. But then I thought, "oh, what do I have really to do" (and sitting here at the office I can think of at least 2 major things I could have got a jump on) but in bed at that time I was like, "ah there's nothing "urgent" so I won't bother, I'll just set my clock to 4:30....4:30 became 9am.

I got up and I looked in the mirror and my face was puffy. ugh! I was obviously somehow increasing inflamation in sleep? I noticed that my liver feels not so good if I take naps during the day, I wonder why?
Anyway the puffy face looked gross and I felt bloated.

Had a shower and came into work late. Not the most auspicious start to the week. Any thoughts?

 

5hst - ?

 

3:30 - woke up easily

 

On my longest day

3-6pm eat before and during supervision

6-640pm relax read maybe meditate

655-755pm hypnosis

8-5am sleep

If I can do that

And feel well rested

I can get this sleep fighters thing

done



I think this is entirely possible. Also I think as some point my body will become efficient enough at sleeping that I only need 8 hours of sleep instead of 9 and I'll be able to get up at 4am doing the same schedule. I think I'll continue hypnosis though. Even if the current one becomes permanent without use there are other ones I want to program into my subconscious mind.

Also I'm not buying anymore fitness equipment aside from maybe a 5lb neck strengthener and at some point a dip belt for use at the gym. Otherwise I'm not buying anymore until I buy a house with enough room for me to have my own fitness room in it.

I want to buy a large enough house to have three bedrooms and a room to fit a squat rack rower and my little trinkets fitness equipment I have now. Which fits into a 5x4" area in the corner of my room.

 

I am also not doing dating apps.

 

Do tell about your findings and which contraceptions you recommend

 

730am

2.5 hours off

Alright

We got this

 

8am today.

Will just start again.

I feel like waking up is an existential/purpose question.