SLEEP FIGHTERS CLUB CHALLENGE [OPEN]

When do you go to sleep?

 

Day 0

I failed, I slept at 10PM and woke up (unintentionally, I wanted to be able to sleep more) at 12AM (midnight). Stayed awake till 6AM then slept to 11AM

 

I'm dealing with a severe insomnia that's why I can't sleep 5-6 hours straight

Sometimes when I woke up and realized it was still midnight, thus I was so desperate and wondered how long my insomnia would be complelety cured. (I have been treating it with sleeping/mineral pills for 2 days, I hope Day 3 goes well [today],... and I have suffered from Insomnia for over 4 months)

 

Thank you for helping me, I appreciate a lot.

Unfortunately, I was diagnosed with both of them last year. Moreover, I was diagnosed with high stress 6 months ago, and I stop taking stress meds without consulting doctor 4 months ago because of being scared of its long-term effects.

 

That was basically my fault...

 

Day 1 (9PM - 1AM)

I have just woken up from 4 hours of sleep. Took about 9mg melatonin + some mineral pills. Yeah but I could only sleep in 4 hrs, pain.

 

Cool!

 

But to be honest, is it unusual for a teenager (young adult) like me (18 years old) feel comfortable to sleep only 4 hours daily?

 

When i was your age i used to stay up till 2 am then wake up at 7

 

Already doing this. Got it from sivevanandas book on brahmacharya. Lately been going to bed at 20-21.00 and waking up between 2-4 am. Wonderfull for productivity. The morning hours are used for excercise, meditation, reading and eating about 70% of daily kcalories.

 

I slept at 9PM and woke up at 1AM
I have just worked out in 30mins (upper body) and meditated in 30mins
I'm feeling somehow energized and sleepy simultaneously.

 

1:15AM

I think I'll go back to sleep so that I can take shower at 4AM, my mom doesn't let me take shower before 4AM because she thought I would die of lung inflammation.