So far no porn for 40 days and nofap for 10 days. It's getting really hard need some advice.

Yea so I haven't masturbated now in 10 Days, thing is it's getting harder and harder over time. Like I know it's going to be easier in the future, but rn, I am srsly scared that my urges will take over and I have to start all over again (especially with fixing my porn addiction again). I really want to pull this off, otherwise I will probably fall back into the hole I was for the whole last 2 years. So my question is does anyone has like good advice of what to do to keep yourself focus in the first few days? What always makes me unsure about what I am doing is right or not is that there are like so many vids online which say "Nofap isn't proven to benefit health" and like "Masturbation etc. is healthy" but the thing is that I am not doing this for my health benefits, increased testosterone etc. I just want to prove myself that my will is strong enough to get through something really really hard.
So anyway for any tips I am grateful, I know this is going to be a long and painful journey but I will try my best.