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Some bodyweight & general tips

Discussion in 'Fitness' started by Alright:), Nov 24, 2020.

  1. Alright:)

    Alright:) Fapstronaut

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    Well im working out regularly ( had couple of breaks ) . Im not lifting heavyweights , most of my workouts are based on bodyweight . I gained some nice results over the last 2 years.I was really skinny guy with chicken legs and chicken hands, i gianed 10/11 kg ,+2/1% of fat. Today i can handstand push up , even managed to do some one hand explosive push ups , single leg squats , L sits and more . so just wanted to share some tips for those who want to go body weight workouts and good tips in general that helped me :
    1. Most important - technique over numbers ; Master the move . The point is to make your muscles work in the most efficient way , its better to do 5 well executed pullups vs 15 pull ups with really bad technique .
    2.Variations - if you go bodyweight , you have to explore the movement and the exercises . You dont stop at diamond push ups or wide pull ups , you have to change the variation and always explore for more .
    3. Be creative - once experienced enough , you can create your own movements and exercises , just be careful and dont harm yourself.
    4. Breath .
    5. Cold showers.
    And most important - Food , eat healthy , get enough protein , drink alot of water when waking up .

    Hope you will find this information usefull .
     
  2. Nice, I'm on the bodyweight training path myself. I do weighted squats instead of one-leg squats, though.
     
  3. Rev2.0

    Rev2.0 Fapstronaut

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    Yup, can confirm. My preference is training with weights but when that hasn't been possible I've done bodyweight workouts and they will kick your ass if you want them to.
     

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