Sure. If you don't know how good life can be without fapping, and don't fully understand the negative impacts that fapping actually produces on one's mind, body, and life; it is very easy to justify fapping in the heat of the moment. As for practical tips, can I just share a viewpoint describing why porn is sick garbage? Otherwise eat right, exercise regularly, and keep your mind active with wholesome outlets including here.
Here's my brain-dump of tips: https://www.nofap.com/forum/index.php?threads/tips.188276/#post-1608563 Plus here are a couple of other posts where people have listed out some advice: @Protagoras : here @hermit_ninja : here
Good luck with your start. wishing you strength Just one rule that I follow - always remember why you're starting
These lists are great but I feel they often neglect the inner change one needs to experience to get better. A list won't cure you.