Hi everybody. Recently I learned that I have vit D deficiency, so I have to expose myself to sunlight more. I obviously plan on seeing a doctor to get my testosterone checked. But besides that, does any of you have any experience with supplements?
I take vitamin D regularly and use either liquid or sublingual rapid dissolve. If not it goes through ur digestive tract and most of it is wasted. I also recently started taking iodine drops and man that stuff makes me feel super energized. I wouldn’t take iodine at night and they say it’s not good to take it everyday but I really like it so far. I’m mainly doing it to see if it helps my thinning hair.
Oh I see. I know that iodine supplements work, however I have hashimoto's hypothyroidism and my doctor told me not to take iodine drops or tablets as it can worsen my condition. Guess I will try vitamin D and maybe some L-arginine. Thanks man
