Day 11 1. I am grateful to see the progress in my body through some basic exercises. It means things can change if we want to. 2. I am grateful for my family that still loves each other even when things are not great. 3. I am grateful for my friends and cousins who got married to their lovers. I am really happy for them. [This year have been really good on couples from my side. Thank you God] 4. I am grateful that I have completed 10 days without any 'P' Surfing.
Did you identify the triggers / situations / emotions that lead to relapse and wrote them to your journal?
I am grateful to come from Sweden. I am grateful that we beat Finland in todays WC hockey. I am grateful that i found Tai Lopez on Utube today. I am grateful that I learned about procrastination. I am grateful for sunday to come and take massive action. Goodnight
1. I am grateful for the productive day I had today. 2. I am grateful for the killer workout I had today. I am completely exhaused. 3. I am grateful for the game I refereed. Then grateful that I went to the gym! 4. I am grateful for the inner peace I have or had. 5. I am grateful that I am going to sleep now. Good night you all! 6. I am grateful for the other game I have to referee, on the morning at 10AM. Means I have to wake up early!
1. I am grateful for the nice weather. 2. I am grateful to see original Rembrandts at the National Gallery of Arts. 3. I am grateful for the good food I Ate. 4. I am grateful for the free time to relax. 5. I am grateful for Spotify. 6. I am grateful for the clarity I now have. 7. I am grateful for the new things that lie ahead.
Hello all grateful to have the medium to come to everyday. I can honestly say this has helped a lot. Im grateful for: Getting my work done today. This has been the first saturday I was able to focus and get work done. Probably due to the habit I've built during the week. Eating Healthy. There are a lot of temptations in my house but they just aren't gonna help me at all. Its temporary satisfaction just like PMO. Joe Rogan's Podcast. Very informative and insightful, you can learn a lot from his podcast. I was taken by one with Jocko Willink pushing the fact that things may be hard but you just have to work through it, and you can achieve whatever you want.
I am grateful to meet nice people today I am grateful to have enjoyed good beer today I am grateful to look forward to my goal
Today i'm grateful for Meditation Motivation to work on a way of living that suits me Tulsi tea & ginger
Well, I am keeping a NoFap tracker in my journal where I'm ticking the days, but I don't take notes of the triggers / situation. This was a case of me procrastinating to start doing meaningful work. So I was on my laptop, delaying starting something, and bam..next minute I was in Incognito mode browsing Pornhub, telling myself: 'You know what, total abstinence is not for me, it's not even healthy. I'm gonna release just once per week and still be great.' Come to think about it, most of my relapses follow the same script above.
Every single addict from alcoholic to smoker to heroine junkie wishes that this statement would be true. But it's not. I once was a smoker, and every time i lighted a cigarette thinking "just this single cigarette", i ended up smoking like there was no tomorrow. If the urge for release gets unbearable, take an ice-cold shower (yes, i am serious about it, do it, it will help 100%).
I am grateful for the nice time I had yesterday. me and some friends were bartenders at this party. I really enjoyed seeing all those people dancing and having fun. It was a great experience. I loved it; I am grateful for how people treated me. they were nice to me; I am grateful for the sleep I had. It was refreshing.
Grateful today for: Having approached a cute blondie last night at the club. I enjoyed the short interaction. Having made the conscious decision to become the best I can ever be.
Day 12 1. I am grateful that I had fun making food for myself. 2. I am grateful I did my Day 2 workout challenge. 3. I am grateful to have dinner outside with my friend. 4. I am grateful to not be tempted even when i felt a little low for few seconds. [don't want to fall in the old ways and mess up my streak]. 5. I am grateful for this beautiful day and the coming new day where I will be more productive than ever and will complete many of the assignments.
I'm grateful for the amazing cricket match I enjoyed watching with my family. I'm grateful that I have been abstaining from PMO since 4 days. I'm grateful that I learned about transmutation of sexual energy concept.
1. I am grateful for the cool weather. 2. I am grateful to sleep and recharge. 3. I am grateful for Netflix, so that I can watch a lot of shows. 4. I am grateful for Verizon and its internet and how well it works. 5. I am grateful to work tomorrow. 6. I am grateful for my clear head. 7. I am grateful for whatever happens tomorrow and in the future.
I'm grateful for my colleague. I had to take over 4-5 year old football session but had a my own match straight after but luckily someone else took over that role. I'm grateful for finding car space. I found car space right outside my house. I'm grateful for this present moment. This present moment is all there is.
I'm grateful for having a blast all day yesterday getting a lot of work done today all the people making it possible for me to make a living out of what I love to do
1 . I am Grateful for our softball championship win today . 2 . I am Grateful for being able to relax at home . 3 . I am Grateful for my relationship with God .
