The Lord of the Rings Challenge

Discussion in 'Events & Challenges' started by RiseToGreatness, Sep 22, 2019.

Should the Thread Title be extended?

Poll closed Jun 21, 2020.
  1. No, leave like that: "The Lord of the Rings Challenge"

    18 vote(s)
    54.5%
  2. Yes. "The Lord of the Rings Challenge: The Fellowship of Nofap"

    15 vote(s)
    45.5%
  3. Yes. "The Lord of the Rings Challenge: Rising Fellowship of Eärendil"

    0 vote(s)
    0.0%
  4. Yes. "The Lord of the Rings Challenge: The Journey to Mount Doom"

    5 vote(s)
    15.2%
  5. Yes. "The Lord of the Rings Challenge: The Quest of the Ring-bearer"

    6 vote(s)
    18.2%
Multiple votes are allowed.
  1. RiseToGreatness

    RiseToGreatness Fapstronaut

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    sorry to hear bro. what happened?
     
  2. RiseToGreatness

    RiseToGreatness Fapstronaut

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    ok, if you can´t find a perfect software to block all contents (since that is almost impossible - internet is plagued by sexual content), then block yourself physically. only use eletronic devices with people in the house, screens facing exposure, etc etc... create a physical barriers strategy.

    defining each one triggers prevention system is a hard task, because many of the improvements are made upon trial and error. that means, you relapse, then you find the trigger. but it does not have to be so.

    there´s a clear alarm right before the first peak, a sense of agitation and insecurity, a sense of loss of control. use that alarm and take a note "ah, here´s a triggering situation" and change it accordantly. don´t wait, act!

    the triggers prevention plan must be written down and read regularly. don´t let it stay on a mere mental level, because your mental notes can and will be forgotten from conscience.
     
  3. RiseToGreatness

    RiseToGreatness Fapstronaut

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    Checking in Fellowship :). Feeling good :)

    Lot´s of events on the last 24 hours.

    Let´s welcome our returned brother @Ciceron . So happy for you to be with us again brother :). Let´s do this!!

    The following members have upgraded and reach places in Middle Earth. Congratulations!!! :)

    @ksie - Hobbit / Hobbiton (proud of you sis. Onward to the Mountain, good luck!!! ;) )
    [​IMG]

    @Mathman1994 - Buckleberry Ferry / Shire
    [​IMG]

    @Revanthegrey - Elf / Rivendell
    [​IMG]

    @LuckyMan - Pass of Caradhras / Misty Mountains
    [​IMG]

    Most of all a wave of support to our brothers in need @Juxtaposition , @Onan the Barbarian , @crazyhorse11 . Courage my brothers, it´s hard but it´s worth it. We´re with you!!!

    Have a great day brave Fellowship!!! :) Love you all :)

    Here´s JK Emezi with an inspirational post.


    "The Story of "Bob' the Porn Addict

    Brother,
    • Have you been hiding things from your significant other and your kids about what you do in your man cave?

    • Have you been living a double life because of your compulsive behavior?

    • Do you even have various social media accounts & email addresses so that you can hide your search histories, follows, & subscriptions?

    Then please listen up, my friend...

    If any of the questions above are true for you, then you likely have a serious out of control porn habit

    And chances are that you’ve either been in Self-Denial or you’ve been Procrastinating about facing this issue directly. Even though you know that it’s been something that is eating you from the inside

    Before I share how I helped thousands of men end their porn use for good, I’d like to first share a story.

    This is a story about a man in his early 40s. To protect his privacy, I’m gonna call him "Bob ".


    Bob is a successful senior advisor in the finance industry. He has been married to Mary for over 15 years and he is blessed with 2 kids. Bob is also a well-respected man in his local community. He serves as a deacon of his church and he also contributes to local charity events frequently.

    However, Bob also has a little dirty secret that no one knows, not even his wife nor his pastor.

    Late at night, after Mary has gone to bed, he’d go to his “man cave” and spend hours alone on his computer looking at explicit material.

    Bob didn’t know that he had an out of control habit at all. In his head, it’s just a normal habit that all men do to relax from work. Little did Bob know the damage that has been done to his unconscious mind.

    Thanks to the global situation, Bob spent more time in his “man cave” for both work and pleasure.

    He increased his frequency of porn use as his work is getting more stressful. Sometimes, he would even watch it for hours until 4-5am in the morning - just hours before he had to show up for work conferences online.

    Even though it is obvious that his out of control habit affected his work performance, somehow, Bob was still not seeing the issue.

    Over time, regular porn was no longer satisfying for Bob anymore .

    So, Bob started to connect with others via video to act out scenes that would satisfy him. The more he used it to “connect” with partners online, the less time he spent with his family .

    Whenever Mary asked Bob about his lack of presence, he just lied and said that he’s been busy with “work” while mentally justifying himself of his “downtime activity”.

    Bob’s wife had no reason to question him as he is only spending “his privacy in his man cave”

    As Bob spent more time on all kinds of porn sites, he started clicking on ads to meet with women in his area.

    After wasting some money clicking on around, Bob didn’t learn from his mistakes. Instead, he felt like he needed to act on the fantasy. And due to the increase of his “man cave” time, it’s been a while since he’s been intimate with his wife.

    Bob created a few alias profiles on various platforms and dating apps. At first, he convinced himself that he was “just chatting around”. Unfortunately, the more he chatted around, the more he built up his urge to act out.

    One weekend, Mary and the kids went out of town to visit family. Bob stayed home to finish up some of his work projects. As the weekend goes by, the quiet house highlighted Bob’s loneliness. Instead of focusing on work, he started making plans with anonymous women he had met online.
    That weekend was the first time he was unfaithful to his wife.

    Out of guilt and shame , Bob never uttered a word to anyone about his infidelity and Mary didn’t seem to suspect anything. He swore to himself that was the last time he would do that. In order to medicate the guilt and shame, he started looking at explicit material multiple times daily

    As the Corona virus quarantine loosened up, Bob started to go back to his office for work. One day, Bob forgot to take his phone to work. Mary, who was working from home found it and saw a few message notifications which came in - they were from the apps Bob had been active on.

    Suspicious, but not wanting to confronting Bob directly, Mary started to investigate the computer in his “man cave”. She couldn't find any concrete evidence.
    In order to be certain, she hired a private investigator to shadow Bob during a weekend when she was out of town.

    Bob was observed meeting up with a prostitute at a hotel. Mary couldn’t believe the photos that the private investigator took.

    That evening, Bob came clean with everything - including all of the sleepless nights he spent in his man cave.

    His wife was shocked and couldn’t believe that Bob has been lying and unfaithful to her. That night, Mary gave Bob an ultimatum... he had to fix his compulsive sexual behaviors.

    Otherwise, she would leave with the kids...

    Brother, if you have similar experiences with Bob - you are not alone. Many successful married men have acted out especially during these unprecedented times.

    But anyone reading this knows one thing for sure: Overindulgence in pornography and masturbation has serious negative consequences.

    When you look around you and wonder why our society is over sexualized, just know that it isn’t by accident.

    Sex sells and thanks to the internet, we live in a world that has more people with an out of control habit than ever before. Our doctors, pastors, teachers, parents, and protectors (the crowd) are all counted among the victims.

    No matter where you are in your journey with this - maybe you are three decades in, or just 3 years in, this is a journey of failure. You will fail your way to freedom.

    Just don’t be the one who fails and justifies their failure by joining the crowd.

    When your addiction has driven you to the edge, it is this same crowd that will deny that you have a problem. The crowd will minimize it. And when you act out, this same crowd will condemn you, lynch you, brand you as damaged, and cast you out.

    Are you Ready to Save Your Marriage, Your Family Life, and End Your Addiction to Porn in the Next 90 Days?

    Click the link below to schedule your confidential Reboot Session

    Schedule Your Free Reboot Session Now

    Yes! It is absolutely realistic to quit and end your compulsive sexual behavior once and for all

    Still, think I’m just messing with you⁉️

    Our system speaks for itself so click this link and talk to one of our team members today:
    Schedule Your Session Today

    Your brother in this struggle,
    J.K Emezi"
     
  4. Ashen One

    Ashen One Fapstronaut

    I ended up looking at some triggering content online. I won't give up.
     
  5. Thancred

    Thancred Fapstronaut

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    Thank you a lot :)
    But i dont know what to do when i have a triggering situation. When i go from electronics it didnt help. I just dont know how to fight with my
    thoughts
     
  6. Slider8

    Slider8 Fapstronaut

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    Well said brother!:emoji_thumbsup:
     
  7. Slider8

    Slider8 Fapstronaut

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    Why did you look at the triggering content?
     
  8. Slider8

    Slider8 Fapstronaut

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    You never fight with your thoughts- you choose them.Train yourself in the awareness of them and control them through the practice of meditation.
     
  9. Thancred

    Thancred Fapstronaut

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    Thank you a lot. I tried meditation, but i still dont know if did it correctly, because i didnt felt when i did it ,any difference.
     
  10. eagle rising

    eagle rising Fapstronaut

    Day 203. Checking in.

    @RiseToGreatness thanks for the response brother! Definitely some things that one can easily overlook! Now, it is the implementation! Have a great one!
     
  11. Slider8

    Slider8 Fapstronaut

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    Don't feel disappointed because it was meant to happen, to show you the wrongness in your ways and to teach you.Don't think in terms of streaks but in once and for all kind of attitude,because if the addict says 'I stay away from heroin for 30 days and later gonna start using it again ' is some sort of nonsense. Especially if he is aware of PAWS and the destructive effect drugs had on his life.
    So answer yourself these questions:
    -What were the circumstances of the relapse?
    -What stress did you experience right before you succumbed to your urges?
    -What would you do differently to avoid this happening in the future?
    -How you are going to deal with negative feelings/stress next time it arises?
     
  12. Slider8

    Slider8 Fapstronaut

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    There is another consideration as well bro-It's feeling good and staying in positive vibes and when you concentrate and cant take your mind of somebody's faults it makes you feel offended by injustice as we see it and this feeling is heavy like a powerless victim of life's circumstances. Here you have two choices 1 Come and splash your wrath on the lazy brother or just accept that he is doing what he is meant to do and you just concentrate on your part without loosing your peace of mind over somebody's behavior. Don't worry and know that Big Boss is always watching and everyone gets what they deserve...maybe do pity him for laziness is the same deadly sin as lust.See him as someone who is struggling with PMO for that matter and do pity him for life is not kind for lazy guys.
    Leadership implies you knowing the way yourself before you lead others and coddling is- not allowing people to experience full range of life which might get them crushed later on when encountered with any difficulty or hardship in life whilst compassion sees suffering and wants to remove it out of love and desire to bring well-being and happiness into someone's life.
     
  13. Slider8

    Slider8 Fapstronaut

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    There are no thoughts in meditation but silence and awareness which thoughts are trying to interrupt and hijack your awareness to their cause. When you manage to realize the interrupting thoughts for what they are and just ignore them by continuing to keep your awareness on your chosen object uninterrupted by them then you have succeeded in doing it the way it is meant to be done.
     
  14. jaberwaki

    jaberwaki Fapstronaut

    Checking in. Lots of great advice on the board over the past 24 hours, love it!
     
  15. Revanthegrey

    Revanthegrey Fapstronaut

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  16. This is the one. This is the challenge I accept. I will cast it into the fire of Mount Doom and destroy this evil once and for all.

    Forth Eorlingas!!!
     
  17. crazyhorse11

    crazyhorse11 Fapstronaut

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    Thanks to @RiseToGreatness , @Slider8 & @ListenPaul ! Excellent advice, thank you. Yes I need to get back to reading the TV listings before looking at TV and also pick out sports games etc... more planning for rest times (will check out Gaia thanks) e.g. tonight I will do some prep now for a birthday party and then pick out a good film to watch. I find a good action/ overcoming adversity films e.g. war time movies, tend to motivate more noble feelings. Everything else might have good parts but it only takes one scene to trigger. To this end reviewing films in commonsensemedia first really helps ( though they have started requiring sign up, I still believe it is worth it).

    Today I was doing manual work again, chopping wood, clearing scrub, really good digital detox stuff but I had urges throughout the day which I battled with. Later on I met some elder family members and just sat down and had a chat and a cup of tea. During the chat I could not stop mentally thanking myself for not relapsing. I saw, had I relapsed, how awkward and mindless this same conversation would have been and comparing that to how grounded and enjoyable the reality was was frightening. Again I was so so happy I hadn't fallen and again so grateful to all of you fellow travellers on this quest, thank you!
     
  18. LuckyMan

    LuckyMan Fapstronaut

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  19. UpInSmokeTour

    UpInSmokeTour Fapstronaut

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    Haven't had time to check in for a couple days, but I'm happy to tell that I have been doing great.
    Being PMO free and learning/doing things I enjoy make me feel so positive and satisfied.
    Not experiencing any difficult urges, but I know that the desire and strong urges will eventually come so I have to stay aware.

    @RiseToGreatness, can you change my rank to Elf? Thanks in advance!
     
  20. Cartographer

    Cartographer Fapstronaut

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    Day 6,

    Lots of activity today and thank you for your replies regarding yesterday's questions.

    Had a quick fish today, pulled away from it before moving into the lewd space. Lasted ~3 minutes so I am going to keep my streak. At the first "wake up dude" thought I shut down. Just fixed my old desktop PC and I fell into a previous self.

    More level headed now. Possible run before dinner.

    Onwards Fellowship!