-Skipped today's walk on a purpose, same goes for yoga -There is still time for Metta meditation -Intermittent fasting, here goes another x :/ I really lack discipline.
0/21- Wake up at 6:00am 26/42- 15mins of meditation 18/21 - Neck exercises 0/21- Affirmation & Visualisation 0/21- Read for 15:00mins 1/21- Exercise - Gym/Walk (Played tennis) 0/21- Morning Journal 25/42- Cold Showers 32/42- NoFap
Another day, another day-full of disciplines! This is yesterday's result. Meditation - 12/21 Exercise - 12/21 Self-improvement - 25/42 Walking - 17/21 NoFap help - 2/21
It is really encouraging to see your counter so close to your 100 day goal! Hopefully this new week will bode well for your meditation goal
1/21 15' meditation 6/60 Morning walk at 6:00 (previous record 38) 6/60 Cold shower (previous record 39) 5/21 15' to write in my journal 20/21 Avoiding bathroom scale 27/30 Neck practices 26/30 Gratitude attitude Challenge 51/60 No alcohol 59/90 NoFap 1/30 No Carbohydrate for diner (including bread, rice, potatoes, pastas, etc...) 0/40 Water + fresh lemon juice 0/21 No screen after 10:00 pm
Reporting from yesterday then - like some time travelling monster!: Meditation - 13/21 Exercise - 13/21 Self-improvement - 26/42 Walking - 18/21 NoFap help - 3/21
~ Day 28 / 65 ~ NoSugar Rules for Today (Monday, 18 July 2016) GOAL ~ Today, I promise to not eat any lollies, cakes, ice creams or chocolate, or drink any soft drink. Below is a series of If > Then plans for how I will implement this goal today. If I experience an urge to eat sugary foods or drink sugary drinks... Then I will not act on it. The urge will pass on its own.
0/21- Wake up at 6:00am 27/42- 15mins of meditation 19/21 - Neck exercises 0/21- Affirmation & Visualisation 0/21- Read for 15:00mins 2/21- Exercise - Gym/Walk 0/21- Morning Journal 26/42- Cold Showers 33/42- NoFap
-Last night I got into bed at 10:45 p.m. it is not a big deal, mine goal is to fall asleep before 11p.m. and I did just that. Still I'll put an "x" there. -Yoga will be on pause for now, same goes for Metta practice.
Thanks @JonathanP and @StraightEdge Yoo, too, stay right on track. You have nice streaks of your own 15/21 Cold Showers 1/21 Meditation 9/21 No Snooze
~ Day 29 / 65 ~ NoSugar Rules for Today (Tuesday, 19 July 2016) GOAL ~ Today, I promise to not eat any lollies, cakes, ice creams or chocolate, or drink any soft drink. Below is a series of If > Then plans for how I will implement this goal today. If My uncle offers me any sugary foods or sugary drinks (I'm going to see him today),... Then BY THE POWER OF THE OLD GODS AND THE NEW, I SHALL REFUSE!
Run at least 20 minutes 7/21 Only take cold showers 7/21 Prayer and Bible reading 7/21 Everything was done before noon today woohoo! One week went by super fast
1/21 Intermittent Fasting 2/21 15' meditation 7/60 Morning walk at 6:00 (previous record 38) 7/60 Cold shower (previous record 39) 0/21 15' to write in my journal 21/21 Avoiding bathroom scale ( 28/30 Neck practices 27/30 Gratitude attitude Challenge 52/60 No alcohol 60/90 NoFap 2/30 No Carbohydrate for diner (including bread, rice, potatoes, pastas, etc...) 0/40 Water + fresh lemon juice 0/21 No screen after 10:00 pm
Last night's results: Meditation - 14/21 Exercise - 14/21 Self-improvement - 27/42 Walking - 19/21 NoFap help - 4/21 No cigarettes - 2/21 I'm adding a new one. I'm quitting smoking. In the first instance I'm switching to nicotine gum. It might not be ideal, but anything to actually stop sticking burning tobacco leaves in my gob is a good thing. I'll add it to my Daily Habit list in the hopes that'll give me more incentive - I'll go for the three weeks goal initially, although obviously this is a life-long change.
1/21- Wake up at 6:00am 28/42- 15mins of meditation 20/21 - Neck exercises 0/21- Affirmation & Visualisation 0/21- Read for 15:00mins 3/21- Exercise - Gym/Walk 0/21- Morning Journal 27/42- Cold Showers 0/21- NoFap
Open your eyes, raise your consciousness, choose the path of the life that you want, take responsibility for your choices. Even if quitting hurts like a motherfucker, it WILL be worth in in the End. The sustained happiness that comes along with acting on Love will never can't be compared. instant gratification brings you momentary pleasure but ultimately drowns you down deeper in pain. Let pain kick you in the face, embrace that life is difficult sometimes, and that is ok. You never know how much time you have left in your life. Life is a gift, are you going to waste it? I believe in you, let's do this! -MindfulMonk
