My experiences and an insight regarding T.
- More muscular = Marginally, and only after 3 HARD years of 3-4x a week heavy weight training and a good diet. I'm an endomorph and hard gainer though so genetics are against me.
- More energy and motivation = yes.
- Women flock = No. But I'm married so I'm not often in situations where that could happen nor would it really matter if it did.
- Confident/better in social situations = yes.
- More respect from others = yes. And I seem to get more "lucky breaks" than I used to.
- Sex life improved = I've been in a sexless marriage for the last several years due to factors beyond my control, so, no.
- More attractive = My wife says so.
Now, about testosterone. As others have noted, raw T does not increase long term from NoFap / SR. I can attest to this having just been tested for T and finding that for all my lifestyle changes and SR, my total number now is 2 points LOWER than 3 yrs ago.
However in that time my SBGH (which affects how much T is available to your body) has been cut in half (lower is better). So there's that anyway.
Full disclosure: I'm 55, in excellent health other than low T (389 measured last week, which I'm sure explains the slow physique gains). On SR since January of this year. I should also note that PMO has been part of my life to greater or lesser degrees since my early teens, i.e. almost 40 yrs before I got serious about dealing with it. So I know full well I have a LONG road of healing still ahead. Most guys on this board are younger than me so they should, I think, realize significantly better and quicker improvements than I have.
By the way if your T number is like mine, know that a reading in the high 300s is not low enough for your doctor to prescribe TRT (testosterone replacement theory) i.e. you would have to pay for it all out of pocket even if you have health insurance. So if you're measuring at 300-500 you're unfortunately in no mans land where you don't have as much T as a lot of other guys but you're also going to have a hard time getting chemical "help" unless you're willing to foot the whole bill and possibly go under the table. For those of us in that situation it just has to be about making the most of what we have and working on our personality, social awareness etc.