I gave up technology!!! Ok, I have a job, I work on computer. After I finish my work and in my free time I don't use technology(computer, laptop, smartphone, playstation etc., etc.). This are the big benefits of give up technology: 1. I have much more energy and this is a great thing! 2. I am more happy, more positive. Better mood. 3. I am more relaxed. 4. I sleep better. Lesser sleep required to recover. 5. I am more present. 6. I feel less anxious. 7. I have more free time to pray, to spend quality time with my family, with my baby boy, to read good books and to learn new great things, to run(or make another sport), to do really good things. 8. Clear skin. 9. Amazing concentration. Better productivity. Brain fog gone. 10. Self respect, self confidence, self contained. 11. Better stamina in sports. 12. Much less iritability. 13. Greater focus. 14. Improvment memory. 15. More endurance. 16. Better posture. 17. More sociable. 18. I am more pro active by looking for solutions. 19. I become more self disciplined. 20. More motivated, more serious. 21. Feeling more calm. 22. Improved performance at work, at home. 23. Better habits. 24. Lost interest in watching porn and masturbate. Technology destroys us. PM destroys us. I am rejected technology and this is one of the best decision in my life! When you give up technology, you give up pm, and this is great! The benefits of give up technology and pm are spectacular. Stay strong, keep up the good work and please sorry, my English is bad.