Tips to increase dopamine after quitting masturbation?

I have spoken to an endocrine doctor about it after he ran a set of hormonal blood tests on me since I went to him with erectile dysfunction problems primarily caused by chat room addiction. He prescribed Taurine supplements as well as something called Balance D which helps building up dopamine. They are both easily available on Amazon.

 

can you elaborate more on this

 

Man there's so much things u can that u will be shocked and if u are coming out of it without any neurological problems then that's good. First follow a regular routine and then get checked for vitamin deficiencies and don't push urself now as it may be detrimental just chill and let happen whats happening if u can join gym or any classes that will help u a lot. Rest be with people be outside more get a pet a dog or cat and chill and u can substitute with game and movies and food this many here won't agree but I guess initially these things give a hang of dopamine good enough that u won't switch to porn and meditate daily that's it first few months just focus on this and see if they work. Wish u luck.

 

What I meant is sex chatrooms where you speak about sexual experiences, you exchange pictures, cams sometimes and also roleplays. To me and many people that I have read about, these often brings stronger sensations and addiction compared to porn because instead of watching people having sex, you interact with a real person on the other end and you are a "participant" in the experience. All of those leading to something similar to Porn Induced ED, but actually Chatroom Induced ED.

 

i get the concept. thank you