Hello, I'm a new user here but I've heard of NoFap. I'm a 19 year old male who's having difficulties with porn. My issue began about a year ago and it's been constant relapses since then. The period between the relapses was usually around 2-3 months but the intervals have been getting much shorter. I suffered from masturbation when I was around 13-14 but that was without porn and I managed to escape from it for a couple of years. Recently, I tried abstaining for about 1-2 weeks but this caused problems. I would constantly have an erection and couldn't sleep it off no matter how hard I tried. This led to me relapsing. It usually happens like this: I find an erotic Japanese video on YouTube or Twitter and watch it. I then get an erection and it starts to cause friction in my pants until I ejaculate. I don't use my hand. It's still causing me issues though. I have restricted adult content on my phone but these videos always find a way to slip through the cracks and I find them. I don't know what to do. My daily routine is this: study on my laptop, play games for a little, watch YouTube and exercise at home. I've never been in a relationship and have really few friends. They haven't had this issue. I'm on hard mode by default and I'm at a loss. I'm into Japanese women but there aren't any in my area. I've been studying Japanese for around 4 years. Also, I'm busy with my 2 university courses already so I don't think a relationship would be ideal. I honestly don't know what to do. I have asked for forgiveness and guidance from the Lord but I keep relapsing. Please please, any help would be appreciated.