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URGENT!! Need help to overcome the relapse

Discussion in 'Rebooting - Porn Addiction Recovery' started by Triple M, Aug 9, 2020.

  1. Aug 9, 2020 #1
    Triple M

    Triple M Fapstronaut

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    My Journal
    Hi friends,

    I have been in abstinence from porn for 30 days by today. Initially it was going good for approximately 28 days. But from last two days, I struggle more to keep the abstinence. My hand is automatically trying to take the phone and tells me to go to incognito. But I tried to come here in nofap.

    Please help me to keep away the porn thoughts and do my other works. How to overcome this thought? Is this the sign of recovery??

    Conversation with my mind is like below.

    My mind: hey, you are in great opportunity to watch the porn. Go and get it. You can take abstinence after that. There is nothing wrong. No problem. Enjoy the moment...

    Me: No. No. No. I cannot start the abstinence again from the scratch..

    Same pattern continues....
     
    Triple M, Aug 9, 2020
    Triple M, Aug 9, 2020
    #1
  2. Aug 9, 2020 #2
    UnitedWeStand

    UnitedWeStand Fapstronaut

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    Get yourself a cold shower immediately or go out and have a 30min walk without your phone. Just have some coffee or whatever.
     
    UnitedWeStand, Aug 9, 2020
    UnitedWeStand, Aug 9, 2020
    #2
    Sargiel and Triple M like this.

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