ah ok i get your point. it depends on what "interact" means. there are two girls in the room i work... i don't interact much, but i doubt i would fall in love with them but one of them i feel weirdly better when i talk to. when i go shopping once ore twice a week there is the person at the checkout... i obviously have some women in my closest family. otherwise i am not trying to interact with girls at work for example. i can relate to that.
My friend, guys are always going to be on the back foot against women if they have limited value. Probably you didn't do anything wrong. You're hurt and lonely. Everybody's been there. But what I suggest is to stay on your own and work on your life, your career, your fitness. Build yourself up through isolation and work. If you just go around chasing people, you'll be unhappy. Start a 90 day hard mode reboot. Get some dopamine-free clarity about your future.
here is suppose that wrong = harm someone well i suppose i'm highly sensitive/irritable at the moment... i can feel that i'm very alert in new social situations.
That's the reboot sharpening you up. I'd go to full hard mode if I were you, to get the full benefit. You are ready for it.