Has anyone experienced weight gain during reboot? I run 25 - 30 miles a week, don't normally have breakfast, just lunch & dinner with no snacking. Before reboot I would expect my weight to go down not up by a couple of pounds.
No but I've stepped up with my diet and exercise on top of PM. Maybe our metabolism slows down with nofap?
Wow thats a lots of running man. I would suggest eating a healthy breakfast and eating every 3-4 hours small quantities of food instead of one large meal.
Usually because you stop fapping other habits in your life might have change, like check if you subtitute fapping with eating gums, smoke, more drinks than before or even if you changed your sleep habits....all this stuff matters