Hi! I wanted to ask you if you've managed to do something "useful" during those low times. As for me, as I can't concentrate to study a language, read nor exercise (as my muscles don't respond properly), I try to watch a good TV serie or a comedie. I keep the cold showers, thinking "I might be depressed, but I don't have to be depressed AND dirty". Sometimes I do some small chores around the house, such as washing the dishes. I was wondering about other ideas, trying to focus into the positive, but when you're with a reduced level of energy and you're having dark thoughts. If you've been depressed before, you know what I'm talking about: that nothing is really worth it, why am I doing "this" (whatever "this" might be), that life has no purpose, etc. I also try to repeat the same thought over and over again "a mountain is a mountain, a mountain is NOT a mountain", a way of meditation. Or saying to myself "this is my depression talking, this is not me". "My life's exactly the same as it was before; just my brain chemicals have changed for a few days". Other healthy strategies are welcomed. Not PMO/MO, alcohol, drugs. Thank you for reading. Galaxim.