What Yall Trying to Improve on? (Fitness)

I’m trying to improve on my academics.

 

Haha ! Chad Face ain’t coming for sure. I’m already going bald .

 

I think currently, endurance and stamina. Not in terms of regular cardio but say just going on a hike with someone that is maybe at least slightly more fit than I am so there's some effort but the pace is where I have to keep going. Practically speaking if someone is close enough to hilly areas it is also something you can do while the gyms are shut down, or if like me you just can't wear a mask while on a cardio machine because you're breathing way too hard and if you're not breathing hard you probably aren't getting that much of a workout anyway so..

 

Yeah I had to do a lot to heal my joint issue, at this point I think I can do some and as long as I stretch enough I should be okay. Also if it's social you have some motivation but it isn't an automated thing where you're either going super slow on a treadmill not really doing much or too fast either, you can adjust on the fly and you may not even necessarily have to say anything to your friend for them to slow down a little since you'll probably remain at least visual distance from each other.

 

I already have a very impressive physique. I'm trying to increase strenght, shredzzz, also flexibility and mobility but those things are already pretty good.

I just finished 6 weeks of heavy weight training so I take 10 days off, which I will spend doing yoga, mobility and some type of cardio with a cute blonde if you know what I mean

 

To lean down ottermode. Think Brad Pitt Fight Club.

 

Trying to put on some muscle mass. I've been around the same weight (80 kg, ~15% BF) for more than a year now. The local gym opened, which makes it easier to go for. Doing 5x5 squats, bench press, deadlift, pendley row, military press, bicep pushup, chinup/pullup, front lever, pike pushup. I spread these things across 3 workouts a week.

Workout 1 is squat, bench, deadlift, front lever, pike pushup
Workout 2 is squat, military press, pendley row, bicep pushup, chinup/pullup.

I just alternate between these

 

Bro this is about fitness

 

Starting squatting, never was a big fan because i got some knee injuries but im looking forward to improve on that

Also ,have a goal to at least on december do 140kg in bench press and 150 in decline bench press

Right now im with 110kg bench press and 120kg decline bench press

 

Trying to add quality contractile tissue to this:

https://imgur.com/a/UdbEAn2