Why do I get so emotional after a week on NoFap?

Pretty bad.

I don't know if you know the scene from the teletubbies where some animals march in a row. The music during that event, I remember being a kid and watching teletubbies later when my sibling was born, always hunted me, like giving me a feeling that I'm wasting time, wasting life, that it's too late but also just also not too late, too.

I very often wake up with a certain music or melody playing in my head. And today, this was it.

I think another aspect to why I'm crying during NoFap is that I feel like I'm wasting time and my life, because I sleep so much. If I could, I'd just sleep 4 hours a day so I can spent 20 hours a day with my family or doing something productive so I'm not wasting any time.

In a nutshell: On NoFap, I become aware of my own mortality, and by that, I become aware of the Bojack Horseman I've become, how much time I'm wasting, and that I'll probably go to hell if I don't repent my sins (I'm religious so that's a bonus point here)

If you know the scene from Bojack Horseman when he takes some shrooms and gets that weird trip (it's from season 1), that's more or less how I feel when on NoFap. I really could relate to that episode so good, it's my favorite one