"Day 4 Completed" - "Starting Day 5" (total 41 days) Yesterday was a bit depressing, but I can't honestly give you an answer as to why, maybe I'm just finally hitting a flatline. I had no urges, but I'll continue to stay alert today, and everyday as I should be. @2525, I just wanted to say thank you for putting together such a wonderful challenge. It's really helping me out, and I'm sure it's helping everyone else out.
Day 3 finished. Let's ride. Last night I was feeling particularly down about life, but today I sent in another job app, so there's a reason to feel accomplished.
Day 2 - upto noon Thoughts - about doing something But remained stick to the smartphone Pc, Pornography urge came Started watch pornography but skipped it for watching for 10 sec as it was buffering During that i noticed movement in my brain Certain kind of chemical run from the centre of top of head to forehead bw the eyebrow And heart was Beating very fast simultaneously .. And the region b/w the testes and rectum and pelvic floor fillled with soothing chemical which was triggering to have satisfaction. After a whilewhenever that chemical or wind reaches the testes region, mind filled with pornography pictures... Is it flow of life force?
I am glad it was helpful to you. It is not silly as long as it works. We have to be vigilant until we rewire our brains
Day 5 - For me this thread is Level 1. 14 Days Challenge is going to be Level 2. As for today, I am having mood swings from the moment I woke up. At some moments life seemed meaningless and everything I did seemed pointless and hopeless. Normally, I am a very calm person (thanks to 2 years of daily meditation) but today I am experiencing anger over meaningless stuff. This is perfectly normal and it happens every time I am doing NoFap. It tells me that I really need to do this because I might feel calm on the surface, deep down there are some emotions I need to deal with. It will pass of course. It normally happens from Day 7, this time it has started a bit earlier. Nothing to worry about.
Good day. Days 6/7. I'm still firm and determined in the face of situations that arise. With a new style of living and enjoying. Who said it would be easy? The important thing is to follow, get up if you have fallen and follow. Good, hard work.
Take things easy and be calm with yourself. We will definitely have to learn to live with these situations, as it is shown that by leaving masturbation free testosterone levels in the blood increase in the first 7 days-when it reaches its maximum peak. As before we did not reach those PMO-free time periods because now we have to live and experience it and learn to tolerate those feelings of anger or bad mood. It means you're on the right track. Congratulations. You can! I did something similar yesterday. And I even felt sorry, but yes. It's thanks to the levels of testosterone in blood for what we are posing. Good job!
Day 2 checking in. Urges all night with nonstop erections. The key was this: I refuse to touch my penis. This saved me from relapsing. Rode it out. It wasn't a fun night, but I made it!
Ok so I missed yesterday, but I have now completed 3 days PMO free. I am making good progress as I am keeping those nasty thoughts out of my head. Good luck to everyone and keep going!