Day 11- having some strong urges today and it being a weekend, its going to be tough as I have a lot of free time. I need to schedule the rest of this day
I think in this journey, information is an important tool. I was at one time relapsing every 3 days but now that has increased to every 7 to 10 days which in my opinion is making progress. One source of information that helping me is http://www.recoverynation.com/recovery/recovery_workshop_contents.php While these lessons are not for every one, they contain valuable information that help to become self aware. Self awareness in this journey is gold. I think also putting a lot of focus on getting that degree will help. I wish you all the best
Hey sorry. You are still making progress! Even in relapsing, as long as we learn from them we are making progress.
Day 5. Struggling to control my urges, so I came straight here to draw on our communal strength. It worked. I feel way better, and learned a new breathing technique to regain control
I am back at day 0 since today, fuck it, want to get this going, full 90-Days without excuses! So I guess from 2.12.17 to 2.3.17. I'm fed up with this, I will change everything from now on! Will come back every day to prove my intentions.
Keep goin, after more than 2 months of NoFap i cantell you this will affect every area of your life in a very positive and beautiful way!
5th day. I am struggling. My problem is not P I think, because I do not have the urge to watch it. My problem is M and O. I feel the urge to MO. What are the best ways to lower that sexual energy? Any tips, please advice.