don´t create expectations. this is harder than you think. be prepared to relapse over and over again. the key is perseverance, learn from the relapses and start over. eventually one of the tries will work and set you free . good luck. keep focus and determinated.
that will happen often. get used to it. but after a while, as your brain is rewiring, strong, happy days will come.
motivate yourself (read a text, watch a video, whatever). do it every morning, don´t miss a day. and you will succeed. here´s a good video to motivate yourself. do your daily motivation, then totally forget about porn. engage in completely different activities. live life . if porn thoughs arise ignore them. you can do it.
that´s addiction allright . don´t peak, you know the game your mind wants to play. be strong, be focus.
Thank you for the encouragement RisetoGreatness...I am up for the challenge knowing that the reward of a better life is at hand. Thank you
My god. Day 22 of 90. I can't believe I made 3 weeks of no pmo yesterday and now I'm walking through a new path of land reaching for my goals. I'm really happy that I've made it this far and I will continue to fight harder to reach my that day of victory. 68 days left to go
Day 5/90. Felt a little suffocated today, nothing PMO oriented though. Connected in other ways, and an overall sensation of wanting to be better are predominant.
Day 3/90...done, many emotions to deal with today but stayed with them and still king of the castle...
