36 days done. Withdrawl symptoms seemed to have subsided somewhat. Still a challenge but the less I think about it the easier it becomes. As a married man, sex with my wife as the only form of sexual outlet has been challenging, yet surprisingly satisfying and I feel it’s improving somewhat which is good.
Day 6/90. Very productive day, starting to develop some projects I've been wanting to endure since long ago. I want to embrace this motivation
Damn right you can! One day at a time, just doing whatever it takes one day at a time, we’re rooting for you @My Best self
Day 5/90. Found out a trigger and sussessfully avoided it. Whenever I slept with spooning a pillow and If I was having a sexual dream, I would usually grind against the pillow which eventually led me to MO. Have decided not to sleep with a pillow by my side.
16/90...every time I visit my parents I encounter mixed feelings of wanting to be closer to them physically, like living in the caribbean, and getting as far away as I can at the same time. This time around, I am not self medicating with PMO so the flood of feelings are there for me to experience them fully....and I am happy that I am holding on to the commitment.
