This is day one for me, hopefully writing on here everyday will help boost my confidence. So, here we go good luck to me.
I have relapsed about 3 times this week Im about to give my phone to my mom so today I start this 90 day challenge on day 0 Im going to use the phone when shes there to see just so i can add my days Im doing this
best of luck bro. yes, keep writing everyday here, it will boost your confidence, help you when the fight gets tougher and mantain your motivation towards the right path. 90 days, let´s go bro!!!!
very good. also when you use the laptop make sure the screen is facing exposure. it´s a tremendous help and prevents you from hesitation
when life is not easy to survive & death is difficult to achieve then there is only option of living chaotic life in hell with messed up choice...tired of living with the stereotype that life gives you multiple option & we get what we choose...people can't even simple things in mind that its life, not multiple choice question where you get 4 option to choose & sometimes we are not so lucky to even choose...just bit by bit moment by moment every day is passing hope i survive this storm & make 90 days sober this time
5 on the other day i was reading a sucess story on the forum and the bro recommended a great tip for any reboot: say goodbye. he says that an addiction is like a relation, so as any relation, before you jump start to another, is always good to make the mourn/grief. and he´s absolutely right, when you make your peace, you won´t use the next relation as an handicap for the previous. you´ll have a clean mind and heart and ready to be fully yourself. now in this case we naturally won´t clean our heart in order to go after another kind of addiction . but what we´re doing here is saying goodbye to this old lover that got us by the balls. and if we come to think on it, it´s probably the oldest loving relation that we have. in my case it´s a 18 years relation, it beats all the relations that i had so the recommendation is to write a letter, be 100% bold and honest as the letter is only for yourself (if you don´t find that fitting just create any kind of ritual to say goodbye, it will work as long your 100% honest). you can start like this: "Dear porn.... - so in here write everything that you wanna write about porn. everything good that porn brought to your life, the experiences you had, etc - write also what you feel about porn now and how porn destroyed your life. - say goodbye" don´t leave anything untold, write everything you wanna say, good or bad. i did this last night and i got to tell you, it was a chilling experience. it really put things in perspective and will make you feel relieved. make your peace bros, say goodbye.
Day 3/90 done successful. Today had two three minor sexual thoughts but I myself diverted saying I should not think sexual and i should think normally. And today a little busy day so no much time of risk. See you tomorrow guys . Cheers.
Thank you for the advice my brother...I am writing my letter to my 30 year relationship...an official break up. We got this.
