New to this

It is the most easy community ever brother.

Simple:
- Do not masturbate or watch porn
- Rewire your brain to real intimacy

It can take a while till you recover but in my experience, if you start rewiring your brain to sex with real girls, the healing proces is faster

 

If you want to read a book which explains everything in your brain in a fantastical manner then you should read Your Brain On Porn written by Gary Wilson. I LOVE this book and it explains everything about Porn Induced Erectile Dysfunction, your brain, Premature Ejaculation, Delayed Ejaculation and the relation with porn.

When I finished this book I was conviced never to go back to porn again. the writer Gary Wilson also gave a TED talk about the effects of porn on the brain. The link is here below

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

Getting Started Guide | How to Use the NoFap Forums | Panic Button |Day Counter | Rebooting Resources|Forum Rules | Glossary

If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Do you have anxiety

 

Well i think the signs your suppose to find for improvement are less anxiety or no anxiety at all

 

Hey & Welcome to NoFap Community!

You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

If you have any question about rebooting, you can ask it in the "Rebooting" section.


And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




You may start by checking the links below:
Learn more about Rebooting.
Forum Usage Guide.
List of Rebooting Ressources.
Glossary of terms used in NoFap community.




Best of luck to you in your journey!





-The Winner

 

Hey, welcome to the NoFap forum : ) It's nice to see you here fighting the good fight alongside us!

First let me go ahead and drop some helpful links for you:

Guide to Getting Started| How to use the Forum| Panic Button|
Day Counter| Rebooting Resources | Forum rules| Glossary
P.S.
I would strongly advise you to be active on your profile; start by choosing an avatar and then make daily posts to show you're active and needing support/encouragement. They've got a neat little feature that shows freshly posted statuses for all users to see. People will find your profile and give you encouragement/support.
You should also consider creating a public journal (in the appropriate sectionfor you ) and write about your days in more depth for us members to follow along on your journey!

Last but not least: Good luck on your journey here, make sure to really give it a try with all your heart!