Check out improvement pill channel on YouTube, he uploaded a video about nofap/no nut November. It really is motivating
Thanks, Kratos_GOW, initially I was wondering whether there was anything additional other than just the Hard Mode (abstaining from P, P-sub, M & O). But it appears this is what is required. As I am following Monk Mode, these criteria are already included. This is Day 5 for me in the Spartan Challenge.
DAY - 5 , Check-in , "Man never made any material as resilient as the human spirit" - BY Bernard Williams.