4/90. A long way to go but it's important to acknowledge improvement, I have m'd once in the last 10 days. I likely hadn't missed more than 2 days in my whole life before this. This is starting to make sense to my lifestyle and energy. Every day you overcome you earn a little bit more of your own respect. Love to my brothers in this promise for self-improvement. respect.
Hello folks, crushing to day 50. Not feeling so hot today. I’m pretty tired. I think I may be flat lining any suggestions?
Day 45/90 It has been the best decision so far ! The withdrawal pangs are almost gone but they do kick in on certain triggers ... The triggers could be whatsapp forward on friends group, YouTube video , insta pictures or Facebook videos. Everytime you come accross some triggering content , always remember why you stopped PMO and how it has harmed you. Keeps strong peeps !
Yesterday I relapsed. I was under a lot of pressure at work. The good thing is I did it detached, without the excitement I used to have. Sex chatting is losing its grip on me, that's great. I'll beat it.
Hey man, you did well! Now make that the habitual reaction to triggers like that. One thing I was thinking though, maybe it's not such a good idea to explicitly talk about the scene that triggered you, because that scene might have some triggering memories for other people attached to it. It doesn't for me, but I do know there are some other scenes and things that are so ingrained upon my memory, that just someone evoking them in any way could already lead me to wanting to revisit them, and in the past that would then lead to relapses for me. And we're all trying to get away from that, right?