I am going to write about each day after finishing them and post picture of myself everyday to feel the definite change in me on nofap
DAY 1 the day started good had breakfast. Studied a bit, went for cold shower,didnt watch porn,touched cock for only other purposes(No orgasm), Did'nt do exercise tho. Felt normal like any other days but hope better days are going to come. And about the images i think ill post them compiling at least 30 days. See you on day 2
Day 2 Woke up. Had breakfast felt a bit depressed at day and optimistic after a cold shower. Felt depressed at night i think i should emphasize on exercise. Felt great at the time of sleep. I hope the mood swings are solved after 90 days. See you on Day 3
@Scopasnugget this is a great idea, journaling has really helped me. But this is not the right section for a journal, take a look in Reboot Logs for the right section to start your journal thread.