30 Days COLD SHOWER Challenge

We the only ones doing this? Lol. Oh well. It does help

 

Day 3/30

 

Day 5

 

Day 1/30

 

3/30

 

Day 2/30

 

Just an idea for anyone interested, you can do a "30 showers in 30 days" kind of thing - like how people say to do meetings in traditional recovery. If you happen to miss one one day, take two the next day. I agree though and do mine in the morninings and am making it a bit longer each week.

 

Day 3/30

 

Day 4/30
Day 5/30

 

Day 0/30

 

1/30

 

3/30

 

5/30

 

7/30

 

10/30

 

Day 1 in back

 

Or day 0 i guess

 

Day 1

 

Hey guys, I've been taking cold showers every week (No hot showers) for over 1 year. After that, I finally decided to do the 30 day cold shower challenge, my girlfriend is in on it, too. Here is how WE are doing it: (P.S. She's been doing them for not even 2 months now, so this is a HUGE step for her) A cold shower EVERY day for a month. the shower has to be as cold as it can possibly be, and you have to stay in there for at LEAST 5 minutes! More is better, though. Every 3rd day, though, we're allowed to shower together, but it doesn't make things that much easier. NO HOT SHOWERS! That is the number one rule. You also can't miss a single day. and if you take 2+ showers in the same day, it only counts for one day, not multiple. and we only cleanse on the days we shower together. Every 3rd day is fine in my opinion. If you miss a day, either on purpose or by accident, you have to start ALL over! My girlfriend is on Day 13 today, and I am on Day 21. This shit is not easy, but, it's worth it! Anyone who wants to start this, here are some videos that will (hopefully) motivate you! Also, just about done 90 Days No P! SO EXCITED!!!!





https://www.youtube.com/watch?v=lDJaPylV_aM
https://www.youtube.com/watch?v=Gb0h8ZKvJW4
https://www.youtube.com/watch?v=GShvGXwaijg
https://www.youtube.com/watch?v=RWMbBGJIV4s
https://www.youtube.com/watch?v=dIoymjgxB6E

 

Sorry for leaving all the links, but I recommend you watch as many of these as you can!