Day 13. “Maybe you feel a rush, rapid heartbeat, even trembling, and all you can think about is logging onto your favourite tube site.” - Your Brain On Porn. That’s exactly where was at earlier today. Also have been having insatiable food cravings for a few days, so my diet is kinda crap (which I allow for now). And had lots of vivid sexual dreams and morning wood, which is kinda triggering. When I thought: "Oh, no! I gotta go through this for weeks or months," I felt like relapsing. Then I remembered the 12-step mantra: "One day at a time." Instead of slipping, I grabbed my jumping rope and went nuts. Followed by a cold shower. That took the edge off. One day at a time, fellows, one day at a time.
7/90- Brain fog seems to be on the verge of completely clearing. Energy has increased markedly but I am not at my best yet. I think after 14 days I will be good.
Day 4: The resistance is getting tougher. Temptations are getting stronger, but I'm holding. It is already a victory for today, but the next day will be harder. As it was said before: Easy day... was yesterday.
Day 0 I relapsed today but it was only edging and porn i admit that i slip up and lost my two days streak. But I refuse to go any further and do a PMO. Because I will lead into more and more binges and I have start all over. So it's good I consider this a relapse and never do slip intentionally or by mistake.