Was day 5. Now it's day 0 (8) again. Another relapse. The reason? Coping mechanism with stress, bad sleeping, attempt to silence the emotions. But there's not only bad news. At least I've begun to restore my routine
1/365- I am back on track. I did way too much yesterday and woke this morning feeling really tired. It might also be that my energy levels have dropped since my last two days of relapses. Staying clear of YouTube and the other social media sites was so awesome. I had so much time yesterday to do other things including meditation. August Challenge (August 1st) Wake up at 6am or earlier: 1/31 Take a Cold Shower Daily: 1/31 No YouTube: 1/31 No social media (Instagram, Facebook, Tumblr, Reddit e.t.c): 1/31 No using my phone in bed: 0/31 (Failed) Read at least 4 books: Book 1 [12 Week Year: 38% complete]; Book 2[15 Invaluable Laws of Growth: 6.8% Complete] Run 50 KM: 2.44 KM Software/Web Development Learning (120 hours in aggregate minimum): 2 hrs 11 mins 3000 pushups: 60 5000 ab crunches (Different Variations): 50 2000 air squats: 40 Complete Workshop at recoverynation.com: Lesson 45 of 73
I would definitely suggest taking it one step at a time. Once you turn a damaging habit into a beneficial one move on to the next.
0/90, using a new method which guarantees success. Yes, I know, who would believe me? Doesn't matter, the results will speak for themselves. I'm starting a log as well (first time doing that in over 10 years of trying to quit PMO). If anyone's interested, here: https://forum.nofap.com/index.php?threads/the-brainwashing-and-the-beast.334765/
20/90 Went to a psychologist and will make it a weekly habit. Hoping he can shed some light on why I haven’t been able to truly break free from this habit.