THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Day 63 brothers

 

Relapse Day 0

Interesting note on cold showers. The dopamine released from cold showers is a reaction to pain/distress on the nervous system as a result of intentional action.
Cold showers are pleasure inducing due to a use of discipline. This pleasure falls into the same category as eating healthy or exercising.
Discipline and natural dopamine sources can be compared to low risk investment such as mutual funds, certificates of deposit, and highly rated bonds, they are reliable methods to increase available resources be those resources money or willpower.

 

Day 21

 

@MJ Warrior 93 very interesting the film you posted.
I am amazed at how many things they got right even from back then.
I just wonder how things devolved to the current terrible situation.
Probably money I guess.

 

Day 128!

 

Checking in!

 

Day 8

I agree. Back then when p*rn was publicly shamed as how it should be. There's another video that is longer about anti-p*rn from that same youtube channel, but I can't share it here due to age-restriction.

 

Day 64 brothers

 

Day 18 - checking in

 

Day 22
Difficult day today! Wasn’t sure if I can make it.

 

Day 65 brothers

 

I'm at Day 21. I don't know how to channel my energy towards my goals. I am not taking my Goals as serious, cuz I'm giving time to heal my brain. i think the time has come. So i want to channel my energy towards my goals. Any tips and tricks? I don't know why i'm choosing something else to do instead of studying. Anyone please guide me to how to work on goals instead of something else.

 

Day 129!

 

Checking in!

 

It really depends on how you want to approach your goals.
There are millions of ways and frameworks, and it's up to you to decide what to keep and what to discard.
Also, keep in mind that different things work for different people.

Huberman Lab has plenty of very good podcasts; you can start here: The Science of Setting & Achieving Goals

If you enjoy reading, you might want to try the following books:

• "Deep Work" by Cal Newport (powerful, but hard to execute IMO)
• "Finish What You Start" by Peter Hollins (plenty of easy-to-follow rules, a good starting point)

I won't recommend any quick tips as I believe they don't work in the long term.
I would also advise against following recommendations found on the Internet, as 95% of it is likely to be misinformation.

Good luck!

 

Really helpful. Thankyou my dude.

 

Day 23
made it through. Just follow your heart and do the right thing.

 

Day 66 brothers

 

Day 130!