Post published by Lew

Hi Lew - Good to meet you - You will find a lot of support here. First thing to do is to set out your aims. I am from UK too. It is a good idea to start a journal by opening a thread

Hey buddy! Sure you can find and get a lot of support here, feel free to ask if you need something Good luck on your journey!

Thanks guys!! I'll definitely reach out if I need to

Same from here, lots of support and open minds.

I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months,

https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

I wrote some tips in this post that perhaps will help you too:

http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318

You can watch some interesting videos which are also very helpful in this post:
http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.

I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @Alexander (the creator of NoFap and NoFap Academy) and Mark Queppet,

Thanks so much for all this!