Tan Korrey

Day 75 no P no M.

Day 73 behind me

Day 45 oh yeah

Day 24 to no porn and no masturbation. I learned the masturbating will quickly lead to porn.

I'm back! Day 19 today was definitely the hardest yet on this streak. My record is 30 days so lets go!

Day 3: trying to make it through the first and hardest week (for me).

Day 1 all over again. This is so hard

Relapsed a few times in the past month. Trying to get back on track now.

Back to business after a small slip

Decided to quit M entirely, thought its fine to do it but definitely felt more energetic without. Wish me luck!

Celebrating 30 days without porn! I am truly my best self I see no reason to look back.

Day 27: woke up and M (no P). My main goal from the get-go was to quit P but I managed to avoid M for 27 days which is impressive.

Day 24(!)

Day 20 without P & M: I was pretty close to relapse because of sleeping issues, but got passed it.

Day 15! Super proud of myself

Today I returned to my home, tired after 4 days of hiking. Felt a pull to PM but didn't. I beat what used to break me in the past so easily

Day 12: New energy baseline, new happiness baseline, new confidence baseline. Need to remember what my PMO addiction baseline was.

Day 10: life is amazing without PM.

PMO cycle: feeling tired>faping to P>less energy>smoking>less energy>feeling sad>faping to P. Without PMO the cycle is broken! Just happy!

Day 8: celebrating a successful week! Made love to my girlfriend last night and it is much much better without the effects of P.