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Hello my mindful friends, Today I want to discuss with you the topic of Mental Housekeeping. Every night the brain flushes out the waste...
On the shortness of life "Short" is a relative term and when it comes to your life, you don't know if it was short until the moment you lose it....
https://t.me/joinchat/JS9EGRcBdahCCKxBm7jg0g Group for mindfulness
Man and Nature As I sat relishing the cool air with the smell of freshly wet mud, my nerves soothed and my mind was at peace quietly taking in...
Introduction to Mindfulness 20th of this month, 2 years ago, Chester Bennington, the lead singer of Linkin Park, a famous rock band had committed...
Also my earlier streak of 60+ days failed as I unconsciously neglected my life.
Hi guys, I am male, currently in my 4th year of my Bachelor's degree and it has been around 8 years from starting to masturbate and now 30 days...
Hello everyone, I would like to share with you a recent epiphany I had, which benefited me in life. Getting disturbing thoughts is part of our...
Hello there, I have been on this journey for a few years now and I have put down a list of things which helped me and which do not. Please feel...
