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The best workout is the one you actually do. And yours looks pretty good. Don’t forget to get plenty of sleep, eat plenty and drink that water.
This is obviously causing some issues. You and her might want to try relationship counseling together. Get it it all on the table.
I think it depends. The whole principal on NF is to quit porn b/c for some it causes addictive behavior to an unnatural representation of sex that...
I think some people are just wired as night owls. Maybe you change your habits to work with it? Can you work later hours? Start your day at 10 or...
It certainly helps. It can eliminate the Porn habit if you don't have a PC, laptop, cable or adult book store nearby. But you may just start...
Yes constant porn/masturbating spikes your dopamine to unnatural levels which causes a steep “crash” causing the pendulum to swing the other way.
My advice: if you want the old school gym build one. Throw all the shit out of your garage, but some plates, a bar and a power rack. Invite...
Read a book that doesn't have any sex in it.
I looked at getting a “dumb” phone. But then I realized that the apps I use the most aren't on the ones I looked at.
Think when you jerk off to porn with Kung Fu grip—after awhile, unless you squeezing it like you're trying to kill it, you barely feel anything or...
There are some foods that might help. Anything that promotes blood flow and circulation. Also foods with certain vitamins and minerals. Almonds,...
The about being a NEET, or as we use to call it—abum—is you're still a slave. You're just a slave to a government disability check and your...
Don't worry about being self conscious if they're friends they will support you. Maybe give you a little shit and tease but that's what friends...
You have to train yourself to get out of bed immediately. Fall out and do some push-ups or take a cold shower.
Get an old school alarm clock and put the phone in another room. get a dumb phone.
