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day 38 checking in. Still haven't seen any updates to the list of people onboard. Wondering if the admin is still even on here...
This is a test. Push through this and you'll be even stronger. Good on you for keeping it together most would fall apart.
Something interesting happened today. I was in the middle of a physiotherapy workout and I had to go out to the back deck to get leverage for a...
You need to be mindful of potential triggers; things that could be bringing on the urge to fap and eliminate them. You can do this I know you can....
Day 35 right now. Not really giving a fuck what people think any more it's a huge shift. I was really angry over the pain my injury was giving me...
Went into town to do some shopping today. It was nothing special but I felt ridiculously confident. I feel arrogant even saying it but I felt like...
There's not really many if any compounds that hit your abbs as hard as most people would like. I think it's better to isolate them but as part of...
Sit-ups are terrible for your hip flexors or building abbs. Do crunches and leg raises instead.
I aim for 4 liters a day. I feel best with 5 or 6
Well it's -20 celcius outside and I have it on the coldest setting; so probably just above ice lol
A lot of the science says 14 days and your dopamine is good. Obviously there's more at play...
I find if you over-shoot for a little bit it's a lot easier to stick to the routine you wanna build
You come before any girl. Explain to her what you're doing and if she's a girl that's meant to be in your life she will understand.
