kKevdanmax

Made it 5 days no pmo. Day 6 made love to my wife. Day 7. Is this a possible way to recover or is complete abstinence required? Feel better

Day 5 . Feeling some better. Reset Sunday and had bad anxiety for a couple days. Hope mental health gets better.

Visited the wife all day today. Can't wait until our relationship gets healthy and she can trust me not to be a raging depressive phsyco.

Hopefully nofap will helps you to get out of depression.

Day 2. Rebooting just having the intention of getting healthier has helped. Hoping reboot will help ease the depression thank you