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Yes! When you break a rule, you have to get back on track as soon as possible. But its best not to break them. Ever. Thats why I dont think...
A few years ago I lost 50 pounds. I went from technically obese to smack dab in the middle of my height weight chart and I've stayed here for...
Ok. set a timer for thirty seconds. Then do as many jumping jacks as you can in thirty seconds, rest for ten, the squat up against the wall for...
This is a 7 minute body weight workout that uses every muscle in the body. It'll get you sweating, try doing it three times in a row for a...
Did you ever see "Inside Out"? When she introduces Lewis Black's character, Anger, she says, "And this is Anger. For some reason he's really...
